When looking to be closer to a balanced state we must first look within ourselves and trust that little whisper of a voice that is calling us to take some sort of action towards thriving on all levels. My little voice lately has been urging me to get out into nature more. When I took inventory of my life lately I've noticed this has been a missing piece. So I've been making it a priority and thankfully the weather here has been beautiful. I've started to schedule hikes, picnics in the park, and just putting my feet in grass for a couple of minutes with deep breathing. Connecting with nature is one way to help restore my energy levels. I find my breathing is deeper, that my 'problems' seem smaller, and that there is more trust that I am exactly where I am meant to be.
Has your inner whisper been trying to talk to you lately? What has it been saying? Maybe its a change in diet, more rest, time in nature, or something else entirely. Are you taking any action towards what your body and soul needs? This week see if you can observe that quiet voice. Notice what it tells you and see how it feels in your body and heart if you take action on it. Even if you don't take action right away acknowledge what that whisper is saying and know that you are doing the best that you can with what you have right now.
Until next time,