Welcome to Golden 8 Yoga!
Yoga has been said to have originated in India over 5,000 years ago. Yoga was created to increase overall health, experience peace of mind, reduce suffering, and heighten our self-understanding. One definition of yoga is "to join or yoke together." Yoga joins the breath, body and mind together to create a healthier lifestyle. Some of the techniques used to accomplish this union are physical postures, breath work, meditation, and visualization. Yoga can benefit all ages, shapes, and sizes. If you are searching for a change physically, mentally, or spiritually then yoga's tools may support you in meeting your goal.
Thank you for visiting Golden 8 Yoga. Please let me know if I can assist you in finding the right tools and techniques to reduce stress, gain clarity, create a new goal, or to enhance an overall lifestyle change that would most benefit you.